Every year I always make the same new year resolution/goal and that is to lose weight.  Obviously like many others I lose my motivation after a few weeks and regain it at the end of the year.  I want to lose weight so bad,  idealy I would like to lose minimum of 60 pounds.  

Before I would just start a diet and it would only last maybe 2 days to a week,  this time around I want to start a new habit and slowly change my lifestyle for the better. Starting today I want to drink at least 100 oz of water and take 10,000 steps a day!  I don’t drink nearly as much water as I should,  even 100 oz is not enough for me since technically I would need to drink half of mg body weight on oz which would be 140 oz a day but since I’m not use to drinking that much, I will start with drinking 100 oz then add more in the days or weeks to come.  Same with my steps,  I don’t do 10,000 steps a day unless it’s a crazy busy day,  so I will be going to the gym after work go make sure I gdt those steps in and I will share them here every Wednesday along with an update on how I am doing with this new habit of mine.  

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