Last week I mentioned how I wanted to get into starting a new healthy habit which was to try and get 10,000 steps a day and go to the gym. Well week one is now done and I am proud of myself… I did Reach 10,000 steps everyday except for the weekend (Saturday and Sunday). Usually when I would start a habit or diet, the second I failed at something I stopped doing everything all together… This time around I kept telling myself that it’s OK that I didn’t get to finish my steps and that it’s OK to take a break for a day or two and start back up again the next day! I didn’t really weigh myself so I’m not sure if I have lost any weight but I am going to weigh myself tomorrow morning and hopefully keep track.
I have been enjoying going to the gym, it’s been a bit hard since I haven’t been to a gym in months maybe even a year but I’m excited! Here is my fitbit step tracker for the past week (obviously ignore the numbers for today since it’s barely noon here and I haven’t finished for today!