For today’s blogmas, I wanted to share a few tips on how to deal with anxiety! I have been having on and off anxiety all day today and I cannot figure out why.
Every one of us has experienced anxiety one way or another and it’s not something fun or enjoyable… I absolutely hate it! I especially hate it more so when I have an anxiety whole at work like today!
Here are a few tips and tricks that I do while I’m having an anxiety:
- Take deep breaths and slowly count to 20.
- Get some fresh air.
- Drink chamomile tea.
- Lay down and close your eyes for a few minutes while taking deep breaths.
- Watch funny YouTube videos.
- Listen to relaxation music.
- Drink some water.
These are some of the things I do to help me calm down, is there anything specific that you do to help with an anxiety attack?