In a few weeks, we will be saying goodbye to 2017 and welcome 2018 with new goals and new resolutions. I wanted to take the time today to write a list of ten healthy lifestyle changes that you can start incorporating into your everyday life starting today or even the beginning of January if you wish…
- Drink more water, in fact you should be drinking half of your weight in oz of water a day.
- Eat slowly.
- Don’t skip breakfast.
- Take the stairs.
- Wake up early.
- Practice self- care.
- Create morning rituals you’ll look forward to every morning.
- Practice Positive thinking.
- Go for a walk.
- Know how to slow down and be present.