In a few weeks, we will be saying goodbye to 2017 and welcome 2018 with new goals and new resolutions. I wanted to take the time today to write a list of ten healthy lifestyle changes that you can start incorporating into your everyday life starting today or even the beginning of January if you wish…
- Drink more water, in fact you should be drinking half of your weight in oz of water a day.
- Eat slowly.
- Don’t skip breakfast.
- Take the stairs.
- Wake up early.
- Practice self- care.
- Create morning rituals you’ll look forward to every morning.
- Practice Positive thinking.
- Go for a walk.
- Know how to slow down and be present.
Every year I always make the same new year resolution/goal and that is to lose weight. Obviously like many others I lose my motivation after a few weeks and regain it at the end of the year. I want to lose weight so bad, idealy I would like to lose minimum of 60 pounds.
Before I would just start a diet and it would only last maybe 2 days to a week, this time around I want to start a new habit and slowly change my lifestyle for the better. Starting today I want to drink at least 100 oz of water and take 10,000 steps a day! I don’t drink nearly as much water as I should, even 100 oz is not enough for me since technically I would need to drink half of mg body weight on oz which would be 140 oz a day but since I’m not use to drinking that much, I will start with drinking 100 oz then add more in the days or weeks to come. Same with my steps, I don’t do 10,000 steps a day unless it’s a crazy busy day, so I will be going to the gym after work go make sure I gdt those steps in and I will share them here every Wednesday along with an update on how I am doing with this new habit of mine.