Tag: healthy lifestyle

Blogmas Day 5: Lifestyle Changes…

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In a few weeks, we will be saying goodbye to 2017 and welcome 2018 with new goals and new resolutions. I wanted to take the time today to write a list of ten healthy lifestyle changes that you can start incorporating into your everyday life starting today or even the beginning of January if you wish…

  1. Drink more water, in fact you should be drinking half of your weight in oz of water a day.
  2. Eat slowly.
  3. Don’t skip breakfast.
  4. Take the stairs.
  5. Wake up early.
  6. Practice self- care.
  7. Create morning rituals you’ll look forward to every morning.
  8. Practice Positive thinking.
  9. Go for a walk.
  10. Know how to slow down and be present.

xoxo

Creating a New Habit. 

Every year I always make the same new year resolution/goal and that is to lose weight.  Obviously like many others I lose my motivation after a few weeks and regain it at the end of the year.  I want to lose weight so bad,  idealy I would like to lose minimum of 60 pounds.  

Before I would just start a diet and it would only last maybe 2 days to a week,  this time around I want to start a new habit and slowly change my lifestyle for the better. Starting today I want to drink at least 100 oz of water and take 10,000 steps a day!  I don’t drink nearly as much water as I should,  even 100 oz is not enough for me since technically I would need to drink half of mg body weight on oz which would be 140 oz a day but since I’m not use to drinking that much, I will start with drinking 100 oz then add more in the days or weeks to come.  Same with my steps,  I don’t do 10,000 steps a day unless it’s a crazy busy day,  so I will be going to the gym after work go make sure I gdt those steps in and I will share them here every Wednesday along with an update on how I am doing with this new habit of mine.  

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