Life can get so busy sometimes with work, school, family, friend, etc that we forget to care for ourselves. I know I always put myself last; if I’m being completely honest with you and myself, the only thing I do to care for myself is get my nails done on a monthly basis… that’s all!

In my previous blog post, I made a list of healthy lifestyle habits and one was to practice self care,. I know that I have to change and start taking better care of myself and so should you! Here are a few ways to practice self-care on a daily basis:

  1. Pamper yourself – get your nails or hair done!
  2. Get a massage!
  3. Take a bath!
  4. Write out your thoughts… let it all out!
  5. Drink more water.
  6. Exercise.
  7. Get enough sleep!
  8. Take a break from technology and social media for a bit every day!
  9. Meditate.
  10. Read a book.
  11. Don’t be afraid to say no!
  12. Let go on what you cannot control!
  13. You can please everyone, so don’t try!
  14. Be kind to yourself.
  15. Do what makes you happy!

What are some things you do to take care of yourself???

Xoxo